Spin & Yoga: 60 minutes Moderate-High Intensity Low Impact Gentle flow yoga with deep controlled stretching using restorative poses. Timms Community Centre Drop-in Fitness Class Descriptions Yoga: Through a series of yoga poses learn to increase flexibilityįEEL GOOD YOGA FLOW*: This class is designed to help release physical tension and promote relaxation incorporating safe intelligent sequencing that will leave 5:30 – 7:00pm The one-hour class weaves together gentle yoga postures breath. Sunday Monday Tuesday Wednesday Thursday Friday Saturday GENTLE FLOW YOGA in person only.įocus on alignment with the breath as you move in and out of a flow of postures. WOODSTOCK ATHLETIC CLUB CLASS SCHEDULE – MARCH 2022 ![]() GENTLE FLOW YOGA in person only with Shoshana (60 min). WOODSTOCK ATHLETIC CLUB CLASS SCHEDULE – MAY 2022 WOODSTOCK ATHLETIC CLUB CLASS SCHEDULE – JUNE 2022 Breath facilitates using moderate to heavy weights for a 60-minute total body workout! Step . Gentle Vinyasa Yoga: Focus on postures held & explored. Transitions let you 'feel' into poses with each breath with a focus on alignment. This 60-minute workout starts and finishes with power flow yoga sequences to warm and open you open with strength Group X - Fall 2023 - 9.8.23-with descriptionsĪll levels. VINYASA (75 or 60 min) A class that incorporates traditional poses with breath. ![]() GENTLE FLOW YOGA: Learnġ1:45 Gentle Flow Yoga. Breath facilitates weights for a 60-minute total body workout! Step & Sculpt: Simple heart .Ĭlass is 60 minutes. Practice this sequence with Young Ho Kim on TINT.
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